coaching options

 

online coaching

No matter if you want to to lose weight, build muscle, or just generally become more fit and healthy, my online coaching packages offer a holistic approach to getting on top of your training and nutrition without it taking over your whole life.

You’ll learn how to stop yo-yo dieting, eat your favourite foods every day and still get your dream physique through sustainable training and nutrition practices that fit around your jam packed schedule effortlessly.

what’s included:

  • Personalised Nutrition Plan

  • Tailored Training & Cardio Plan

  • Custom Supplement Plan

  • Video Movement & Performance Analysis

  • 24/7 WhatsApp Support

  • Weekly Check-ins

  • Weekly educational webinars on various topics

  • Access to the EXCLUSIVE Team Facebook Group

  • Discounted personal training sessions (London only)

For more details, prices and packages, book your Discovery Call now!

in-person training sessions

In-person sessions in Muscle Works (Bethnal Green) are a more hands-on approach to getting your fitness back on track. Through our sessions we will analyse movement patterns, work on functional movements and correct any imbalances you might have developed over the past years.

AVAILABILITY IS VERY LIMITED. Sessions are delivered at Muscle Works (Bethnal Green), which is a highly-equipped and well-renown training location.

What’s included:

  • Initial Movement and Performance Analysis

  • In-person Training Sessions (2-5x a week)

  • Tailored Training and Cardio Plan

  • Personalised Nutrition Plan

  • Custom Supplement Plan

  • 24/7 WhatsApp Support

  • Bi-monthly Online Check-ins

For more details, prices and availability, book your Discovery Call now!

photoshoot prep

Have you ever wanted to get professional photos taken to document your fitness journey?

Did you ever wonder how much progress you can make in only 12 weeks?

Do you want to push yourself outside your comfort zone and have high-quality pictures to show off your hard work that you’ll be able to post on Instagram?

Well, then this program is perfect for you.

We won’t only work together to get you in tip-top shape through a personalised training and nutrition plan, but we will also work on mindset, overall confidence and you’ll learn how to make the gains you achieve sustainable and long-lasting.

what’s included:

  • Personalised Nutrition and Supplement Plan

  • Tailored Training & Cardio Plan

  • 24/7 WhatsApp Support

  • Weekly Check-ins

  • Bi-monthly Calls on How To Improve Your Mindset and Maximise Confidence

  • Access to the EXCLUSIVE Team Facebook Group

  • All-paid-for Photoshoot with a Professional Photographer

For more details and prices, book your Discovery Call now!