13 reasons to ditch the scale…
Your weight actually matters less than you think… Here’s why you should put that scale away if you want real results.
The Truth About “Toning Up”
All the fitness influencers on the internet are telling you that you can tone up if you do light weights for lots of reps, go to gym classes like body pump, pilates and spinning, and only do HIIT workouts where you jump around and sweat a lot.
5 easy habits for weight loss
Losing weight when you have a lot going on in your life is SUPER HARD! Let me give you 5 easy habits to practice that will make it easier for you…